Common signs of anxiety include persistent worry, difficulty concentrating, restlessness, irritability, rapid heart rate, muscle tension, and digestive issues like nausea or diarrhea.
Anxiety can be caused by various factors, including genetics, brain chemistry, personality, and life events such as trauma or significant stress. Sometimes, it can also be linked to medical conditions or substance use.
While you may not be able to eliminate anxiety completely, you can manage it through techniques like deep breathing, mindfulness, and regular physical activity. In more severe cases, therapy and medication can be highly effective in reducing symptoms.
Understanding the physical manifestations of anxiety is crucial for managing this complex condition. By recognising the symptoms and seeking help, whether through self-care or professional support, you can take steps to live a calmer, more fulfilling life.
Dont just therapy, Untangle.
Dont just therapy, Untangle.
Open: 10 AM to 7 PM.
Disclaimer – Please note that Untangle is not a crisis support/suicide helpline/medical establishment. If you are struggling with thoughts of suicide, please contact a suicide helpline immediately. For psychiatric/psychological emergencies please visit the nearest hospital.