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An Overview of Cognitive Behavioral Therapy
An Overview of Cognitive Behavioral Therapy In the ever-evolving field of psychology, Cognitive Behavioral Therapy (CBT) stands out as one of the most effective
October 28, 2024
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Imagine having a space, where you can safely pause from the wear and tear of daily life, where you can sit back comfortably, sip a cup of tea, and speak with someone who ‘gets you’, is interested in your well-being, and professionally qualified to support you on your journey to personal growth and self-discovery.
Sounds great, doesn’t it?
Welcome to Untangle! We are a trusted mental health organisation, committed to helping you live your best life. We offer a host of services including individual therapy, couple therapy and community engagements to help you find the exact support you need. If this sounds like what you are looking for, then swing by and say hello, we’d love to meet you!
Untangle is your safe space to nurture your psychological well-being. Our therapy services are curated to help establish a lasting transformation on your mental health. Here is a quick glimpse of our offerings, click on each to know more or book your spot.
Untangle is your safe space to nurture your psychological well-being. Our therapy services are curated to help establish a lasting transformation on your mental health. Here is a quick glimpse of our offerings, click on each to know more or book your spot.
Begin your journey towards self discovery and growth with ethical, evidence-based and client centric therapeutic support.
Build a healthier and stronger relationship with your partner with our couple therapy services.
Discover the power of a group, connect with others who are on a similar journey like yours.
Everyone’s mental health journey is unique, and that’s why you need the support that’s right for you. Whether you are struggling with a mental health condition or want to figure out a difficult life situation or simply need a safe space to vent, we’ve got you covered. Check out the list of concerns we help with and let us know where you’d like to start. We’re ready to support you every step of the way.
Everyone’s mental health journey is unique, and that’s why you need the support that’s right for you. Whether you are struggling with a mental health condition or want to figure out a difficult life situation or simply need a safe space to vent, we’ve got you covered. Check out the list of concerns we help with and let us know where you’d like to start. We’re ready to support you every step of the way.
Trauma & Grief
Bipolar & Bordeline
Personality Disorders
Sleep Difficulties
Adjustment Disorders
Anger Management
and more…
Management Skills
Difficult Conversations
Workplace Communication
Giving & Receiving Feedback
Career Progression
Work-Life Balance
and more…
Habit Formation
Time Management
Self-Compassion
Setting Boundaries
Self-Care & Lifestyle
Self-Esteem
and more…
Pre-Marital Counseling
Relationship With Parents
Dating & Friendships
Breakups & Divorce
Parenting Teenagers
Gender & Sexuality
and more…
Affordable, Quality Therapy Designed for GenZ.
High Quality Mental Health Care For All Your Needs.
The Best Care Your Mental Health Can Get.
Take the first step towards a deeper connection. Book your appointment today.
Commit to therapy to create a lasting and sustainable change in your relationship.
At Untangle, we believe that the first step to meaningful therapy is finding the right therapist. That’s why we put so much effort into selecting the best professionals for our team. Each therapist goes through a rigorous screening process to ensure their counselling skills and knowledge are top-notch. We only hire those with valid degrees and hands-on experience in client work. Our therapists are trained to truly connect with you, so you can count on thoughtful, personalized support instead of generic advice, trending solutions or robotic responses.It’s no wonder Untangle is renowned for offering the finest psychotherapy in Bangalore.
Feeling a little unsure about your mental health lately? No worries, here is a great tool that’s recommended by the World Health Organization. It’s a quick and easy self-rating scale that can give you some insight into how you’re feeling. Just keep in mind that this tool shouldn’t replace a professional opinion or your score be considered a diagnosis.
We are a therapist-led organisation. We prioritize our people over profits and let our core values guide all organizational decisions, with your well-being as our top priority.
We are a therapist-led organization.
We prioritize our people over profits and let our core values guide all organizational decisions, with your well-being as our top priority.
Every therapist on our team has at least a master’s degree in psychology and over 500+ hours of consulting experience. They can be trusted to possess the right knowledge and skills to help you on your mental health journey.
Our therapies are grounded in science and evidence-based practices. We take a positive psychology approach with wellness focus, but don’t hesitate to recommend clinical care if we believe it’s the best route for the client’s well being.
Our therapies are grounded in science and evidence-based practices.
We take a positive psychology approach with a focus on wellness but don’t hesitate to recommend clinical care if we believe it’s the best route for the client’s well-being.
We believe that our surroundings play a crucial role in our mental well-being. That’s why we’ve designed a space that allows you to unwind and mindfully focus on yourself.
We believe that our surroundings play a crucial role in our mental well-being. That’s why we’ve designed a space that allows you to unwind and mindfully focus on yourself.
At our practice, we take an eclectic approach to psychotherapy. This means that we don’t believe in a one-size-fits-all approach and are committed to adapting our methods to suit your individual needs.
At our practice, we take an eclectic approach to psychotherapy.
This means that we don’t believe in a one-size-fits-all approach and are committed to adapting our methods to suit your individual needs.
We understand that starting therapy can seem like a big step. That’s why we offer both online and in-person session options, allowing you to take that first step toward healing in the way that feels most comfortable for you.
If you enjoy connecting with your therapist in person over a cup of tea, offline therapy might be the perfect fit for you. Come visit us at our JP Nagar office in Bangalore for a face-to-face session. We’re confident you’ll find our cozy session room inviting and will look forward to returning.
If you are based out of Bangalore and are comfortable with video calls then online sessions might be a great option. You can meet the best therapist on our team from the comfort of your own home. Online sessions are as effective as in-person appointments with psychology therapy.
We understand that starting therapy can seem like a big step. That’s why we offer both online and in-person session options, allowing you to take that first step toward healing in the way that feels most comfortable for you.
If you are someone who would love to chat face to face with your therapist over a cup of tea, then offline therapy may be the right choice. Visit us for an in-person therapy session at our office space at JP Nagar, Bangalore.We guarantee you will love our session room and will want to come back again.
If you are based out of Bangalore and are comfortable with video calls then online sessions might be a great option. You can meet the best therapist on our team from the comfort of your own home. Online sessions are as effective as in-person appointments with psychology therapy.
We’re honored to have played a role in our client’s journey’s towards healing and mental wellbeing, and we’re excited to share their inspiring stories with you.
We’re honored to have played a role in our client’s journeys towards
healing and mental well-being, and we’re excited to share their inspiring stories with you.
“I have worked with Shruti for the past 5 months. I can vouch for her expertise in the field of therapy. She is an amazing counsellor, listens to you very carefully and is very helpful. She has guided me through some of the most trying times of my life and helped to appreciate myself better read more…“
“Being someone who was reluctant about seeing a therapist for many reasons, I truly found a sense of comfort with Chaitra. She was so accommodating right from the very first session. Her ability to break things down and help you navigate through your problems is truly unmatched read more…“
“Completely feeling safe to engage with Aashna. She has been providing the right support that I need by enabling me to question different perspectives within myself. I have been gathering more information about my condition through the book that was suggested.”
“Appreciated the doctor’s ability to just listen impartially and refrain from giving unsolicited advice . She listened at length and then gave practical tips to cope with the situation. This made me feel supported and gave me a way ahead, which was constructive.“
“My session was very helpful. Chaitra was able to understand my issue clearly and suggested suitable methods to help me manage it. She is very friendly and approachable. I will surely come back to her when I need counselling again.”
“Ms. Chaitra Mahesh provides answers that are well-reasoned, very helpful, professional and practical. She grasped the essence of my problem in 10 minutes of listening to me. She can balance pros and cons quite well. She is quite insightful and I would recommend this doctor.”
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We offer Individual therapy and couple therapy services. We also periodically roll out community engagement programs.
We work with clients who are 18 years and older. We do not work with minors.
We are open on all days of the week, from 10 AM to 7 PM
Yes, we work with clients based all across the world.
A psychologist is a professional, Who has a master's degree in psychology or above in any field of psychology. Psychologists with training in the field of counselling/clinical psychology therapy generally work in the field of mental health.
It is advisable to see a Psychologist if you are experiencing difficulties with your moods, like depression, anxiety, overthinking, panic attacks, burnout, stress etc. Apart from mood related issues psychologist consultation also helps with life challenges like relationship issues, work stress, trauma, grief, abuse etc. The earlier you see a Psychologist the better and the quicker the healing.
A counselling psychologist is a mental health professional who is trained to support individuals going through mental health difficulties, and relationship challenges or develop skills for personal growth like communication, decision making etc. They are more holistic in their approach unlike clinical psychologists or psychiatrists who use a clinical lens and diagnose mental disorders.
In most cases, the terms are used interchangeably. Both are mental health professionals and help individuals cope with mental health difficulties like depression, anxiety, trauma etc. Near me psychologists who work in the domain of mental health are called counselling or clinical psychologists. Therapists are also referred to as Psychotherapists.
The cost of therapy varies depending on a lot of factors like experience, training, location and mode of therapy. Broadly in Bangalore, a qualified therapist would charge between Rs 1000 to Rs 5000 per session. You can also access therapy at a much lower cost of about Rs 300 or pro-bono if you opt for students or fresh graduates.
Yes, as a top psychologist in bangalore, we offer consultations online through various video conferencing platforms. This helps you consult a psychologist from anywhere in the world without the barrier of travel for psychotherapist bangalore.
Untangle offers secure and confidential online therapy sessions with the best therapists in Bangalore. Our online psychotherapists are chosen after a rigorous interview process to ensure they have the right skill set, knowledge and experience to provide the best quality care to our clients. Our sessions are also completely private as we do not record any appointments.
Your first therapy session is important as it sets the tone for your therapeutic journey. In your first appointment, your therapist will focus on making you comfortable and building rapport with you. They will also explore the reason you are looking to start therapy and help set collaborative goals to achieve them. You will also be given recommendations on further course of action like how frequently you should come to therapy. The first appointment may not give you concrete takeaways or action points, but immediate concerns will be touched upon.
The primary language in which sessions take place at Untangle is English, but we have therapists who speak Hindi, Marathi, Malayalam and Bengali on our team. If you wish to have your session in any of these languages please feel free to let us know at the time of booking so that we can assign you to the appropriate therapist.
If you are opting for online therapy sessions, ensure that you have a stable internet connection so that there is no break in the flow of the therapy session. It is also recommended to opt for online therapy only if you are comfortable with technology and video calls.
Dont just therapy, Untangle.
Dont just therapy, Untangle.
Open: 10 AM to 7 PM.
Disclaimer – Please note that Untangle is not a crisis support/suicide helpline/medical establishment. If you are struggling with thoughts of suicide, please contact a suicide helpline immediately. For psychiatric/psychological emergencies please visit the nearest hospital.
