Marriage is hard work, and even with the best intentions, it’s normal to face challenges along the way. If you and your spouse are hitting some bumps, remember you’re not alone. Seeking support can be a valuable step in navigating these difficulties and reinforcing your connection.
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Building a great marriage takes effort, and it’s perfectly okay to seek support along the way. Having worked with hundreds of couples, we know that not all marriages begin smoothly and even the strongest relationship requires ongoing attention. If you and your spouse are facing challenges, remember this: the right support at the right time can make a significant difference. Don’t hesitate—take the first step towards professional help and strengthen your marriage today.
Every stage of married life brings its own set of challenges and rewards. Having worked with hundreds of married couples, our marital therapists understand the unique challenges that come with every stage and are here to help you navigate these challenges with ease and confidence.
At Untangle, we recognize that marriage in India is shaped by a multitude of factors. That’s why we employ a comprehensive three-step process that takes into account not only the couple but also the broader influences, including dynamics with extended family, cultural and community contexts, and the stage of life you’re in. This holistic approach ensures that we address all relevant aspects to support and strengthen your marriage effectively.
The first session is focused on getting to know you and your spouse, while exploring the reasons that bring you to therapy. We conduct a comprehensive assessment into the concerns that are surfacing in the marriage, to understand the patterns, outside influences and the deep rooted causes so that we are able to support you with the right tools and techniques.Â
Once we have an accurate understanding of the concerns and have mutually established goals for the marriage, our therapist will now work with you to establish new patterns. You will be introduced to tools and techniques from the leading marriage and family therapies, which you can proactively use to navigate challenges and work towards the betterment of your marriage.Â
By proactively implementing the insights and strategies from marital therapy, you will begin to notice significant positive changes in your relationship. As you make progress and we observe your marriage healing and strengthening, we gradually reduce the frequency of sessions. However, we continue to check in periodically to ensure sustained growth and support, until you feel ready to conclude the therapy.
The best psychologists on our team are with you, in every step of the way.
Founder, Senior Psychologist
Senior Psychologist
Take the first step towards a deeper connection. Book your appointment today
Commit to therapy to create a lasting and sustainable change in your relationship.Â
Every marriage is unique and deserves customised support. That is why we don’t offer generic advice, rather we empower you with the best tools from the leading relationship therapies..
Wondering what marriage counselling can offer? Here are some key areas where we’ve helped couples like you:
Chatting with a marriage therapist gives you expert advice and practical tips that friends and family might not offer. Get personalized support to strengthen your relationship. Connect with our therapist for real, effective solutions.
Every stage of married life brings its own set of challenges and rewards. Having worked with hundreds of married couples, our marital therapists understand the unique challenges that come with every stage and are here to help you navigate these challenges with ease and confidence.
We don’t do generic advise. Get support from the best relationship therapies for your relationship.
Hear from our clients about their journey in starting couples therapy and
the transformative impact it had on their relationship.
After moving from therapist to therapist for past 4 years and feeling misunderstood, I finally connected with Shruti ma’am. Everything she has equipped me with has actually been helpful and easy to apply. She broke the steps down to miniscule doable things that are effective and easy to practice.Â
My wife and I wanted to start marital therapy due to frequent misunderstandings that were affecting us as well as our children. We are glad we choose Untangle, the therapist made us feel comfortable and helped us with some communication strategies which has reduced the fights between us.Â
My husband and I started marriage counselling with Shruti ma’m and the sessions were helpful in helping us understand each other better. We are able to see the improvement in our relationship. Thank you Untangle, we are satisfied with the services provided.
We were able to gain clarity about what we want for our relationship after starting online relationship therapy. We dont pressure each other now and give space when required. We both are happier and peaceful. Highly recommend Untangle.Â
*Names hidden to protect identity*
Marriage counselling is the process of taking help from a professional psychologist to help you address the challenges that you and your spouse are facing in your marriage. It offers you a safe and structured environment to discuss the difficulties that both of you are experiencing in the relationship and find sustainable solutions.
If you want to start marital therapy but your partner is hesitant, we suggest not pressuring them. Instead, gently introduce the idea as a way to demonstrate your commitment to the relationship and your interest in making it work. You might share stories of other couples who have benefited greatly from therapy to illustrate its potential value. However, if your partner remains unwilling despite your best efforts, it’s important to respect their feelings. You can continue to focus on your own growth, by starting individual therapy. Your partner can join for couple sessions whenever they are ready.
Marriage therapy typically involves joint sessions where both partners attend together. Sometimes, the therapist may also recommend individual therapy if personal issues are affecting the relationship. Sessions usually last 60 minutes and occur weekly, though the frequency may vary based on needs.
Once you book your session and complete the payment, you and your partner will receive a consent form and registration form from Untangle. Please fill up these forms promptly and submit it to help our therapist prepare for your sessions. You may then join the session on the scheduled date and time, by using the link on your email.
Marriage counselling can be a powerful tool for improving a relationship, but its effectiveness largely depends on both partners' willingness to engage and work through the issues. While therapy offers valuable strategies and insights, the real impact comes from the effort and commitment the couple puts into applying these solutions and making necessary changes.
Starting therapy can sometimes temporarily increase distress in the relationship as it may bring unresolved issues in the forefront. However, while this phase can be difficult, it's usually a necessary part of the therapeutic process. Addressing and working through these issues with the guidance of a skilled therapist can ultimately lead to improved understanding and healthier relationships.
The right time to start counselling is when you feel that you are unable to resolve the conflicts arising in your relationship despite repeated efforts. It is not advisable to wait till matters become severe or the marriage reaches a breaking point but rather seek professional help much ahead of time. There is no perfect time, if you are considering therapy, the right time to act is now.
Our counsellors are trained to be neutral and objective. They will not take sides of any partner during the therapy process. All communication will happen in a non-judgemental manner.
Yes, the sessions are strictly confidential, the exception to the confidentiality clause would be if you report child or elderly abuse, report engaging in illegal activity or if we receive a notice from the court demanding the case notes.
No, we do not provide a case to the clients or any external sources. Case notes are for the reference of the therapist only.
No, we do not provide the case notes nor do we testify in court or talk to your lawyers. We strongly discourage you from starting therapy at Untangle if you anticipate this need.
Marriage counselling helps married couples work through the difficulties in their relationship and build a stronger relationship with each other.
Marriage counselling tends to be effective when both partners are willing to participate in the sessions and proactively take steps to implement the suggestions given by the therapist.
Yes, counselling helps the married couple break unhealthy patterns and develop healthier conflict resoultion skills, which intern improves the overall health of the marriage.
Marital counselling refers to the process of a married couple improving the health of their marriage by consulting with a trained psychologist.
If a couple is committed to marking their marriage work, then counselling can be an effective step that will help them reach that goal.
The success rate of marriage counselling varies depending on multiple factors such as commitment of both partners towards the marriage, ability to implement the techniques suggested by the therapist etc.
In a marriage counselling session, the marriage counsellor will explore the concerns that bring the couple to therapy and formulate goals for the relationship. They are then supported with tools and techniques - cognitive and behavioural to help them meet their goals.
Yes, marriage counselling can be conducted online. At untangle we offer only online marriage counselling.
Marriage counselling happens with both the partners together. If your spouse is unwilling to go for marriage counselling then you can start individual therapy to understand what you can do that’s within your control to improve the relationship.
If a couple is experiencing repeated conflicts and they are unable to resolve it, then its a good idea to start marriage counselling.
Marriage counselling offers you a safe space to talk about the difficulties you are experiencing in your relationship with your spouse. Both of you can also discuss the difficult yet important aspects of the relationship under the guidance of an expert to find healthy resolutions.
The earlier you start marriage counselling the better. Conflicts tend to deepen as time passess, it is recommended to start marriage counselling at the earliest so that you can take preventative as well as proactive care towards your relationship.
You can find the best marriage counsellors ar Untangle.
Dont just therapy, Untangle.
Dont just therapy, Untangle.
Open: 10 AM to 7 PM.
Disclaimer – Please note that Untangle is not a crisis support/suicide helpline/medical establishment. If you are struggling with thoughts of suicide, please contact a suicide helpline immediately. For psychiatric/psychological emergencies please visit the nearest hospital.