Do negative thoughts constantly whirl around in your mind, without a moment’s break, making it hard to find calm and focus? Living with anxiety can be overwhelming, but the good news is that it can be effectively managed if you get the right support.
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Anxiety is a natural emotion, but it’s important to manage it within healthy limits. When anxiety becomes unregulated, it can lead to significant distress both mentally and physically. Below is a list of common anxiety symptoms. How many of these resonate with you? Please note, this list is for informational purposes only and is not intended for self-diagnosis.
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Anxiety is a natural emotion, but it’s important to manage it within healthy limits. When anxiety becomes unregulated, it can lead to significant distress both mentally and physically. Below is a list of common anxiety symptoms. How many of these resonate with you? Please note, this list is for informational purposes only and is not intended for self-diagnosis.
Our team of highly competent and reliable Psychologists are here for you.
Even though anxiety can have similar symptoms, it shows up in different forms, in different areas of your life. Here are the common forms of anxiety, that therapy at Untangle can help you address –
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At Untangle, we offer tailored support to help you cope with anxiety. Our three stage approach seamlessly integrates into each other to unearth the deeper patterns and ensure you get the best care for your anxiety.
We understand that therapy is only as effective as the therapeutic relationship between the client and the therapist. That’s why at Untangle we highly emphasise on rapport building. Right from the first session, our psychologists for anxiety are trained to make you feel comfortable and to establish trust and connection with you so that you can be authentic in your therapy session.
Once you are ready, we gently explore the history and symptoms of your anxiety to identify its type. We will further introduce some of the best tools for anxiety management from leading Psychotherapies to create a customised treatment plan for you. The next several sessions would be focused on helping you gradually implement these strategies till you see an improvement in your anxiety levels.
Clients who are able to proactively implement the strategies see significant improvements in their anxiety levels. We gradually reduce the frequency of the sessions once you make significant progress and the anxiety symptoms are minimal to zero. However, we continue to check in periodically to ensure sustained growth and support, until you feel ready to conclude the therapy.
We understand that starting therapy for anxiety can feel overwhelming. That’s why we offer both online and in-person therapy options, allowing you to take that first step toward healing in the way that feels most comfortable for you.
If you prefer a face-to-face chat with your therapist over a cup of tea, offline therapy might be for you. Visit us in JP Nagar, Bangalore, where our thoughtfully designed therapy rooms offer a comfortable and welcoming space.
If you are based out of Bangalore and are comfortable with video calls then online sessions might be a great option. You can meet the best therapist on our team from the comfort of your own home. Online sessions are as effective as in-person appointments.
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I had come to Untangle when I had a lot of self doubt, self blame, basically I came with a lot of anxiousness. Tanuja, my therapist, made me calm and asked me relevant questions and made me think deeper. She reassured me about my own self and she gave me all the answers that I came looking for or rather made me realise positive things about myself. Highly recommended for people who need help. Please don’t hesitate to reach out.
I’m really glad to have found Untangle and have my weekly sessions with Femitha which I really look forward to. Femitha has a great way of creating a safe space and making you feel comfortable and heard. I feel reassured in working on my mental health in such a gentle, compassionate and consistent way. I really recommend her as a therapist if you’re looking for help!
I’ve got the exact support I needed. I reached out to the team and I started speaking to Tanuja, a therapist. She’s super patient, helpful and really knowledgeable on how to deal with certain situations. From booking the sessions , the support to attend the same, the hospitality of the whole place is exceptional. I highly recommend this place. It definitely made me feel better and a lot more positive after starting taking sessions from here.
Dont just therapy, Untangle.
Dont just therapy, Untangle.
Office Timings: 10:00 AM to 6:30 PM
Open all days of the week
Address : L 21, No 49, Ward No 57, Saraki 25th Main Road, 1st Phase JP Nagar, Bangalore – 560078
Email : hello@untangle.co.in WhatsApp Number : +91 9108712288
Phone : +91 9606810606
Disclaimer – Please note that Untangle is not a crisis support/suicide helpline/medical establishment. If you are struggling with thoughts of suicide, please contact a suicide helpline immediately. For psychiatric/psychological emergencies please visit the nearest hospital.
