Depression can feel like walking through an endless tunnel with no light at the end. If your moods have been down continuously for over two weeks, then taking help might be the right step forward. At Untangle, we offer compassionate, and effective care to help you manage your depression and reconnect back to yourself. Speak to the Psychologists on our team today to get the best counselling support for your depression.
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Here are some tell-tale signs that your moods might be slipping. How many do you notice in yourself? Word of caution – this is an indicative list only, not to be used to self-diagnose.
Here are some tell-tale signs that your moods might be slipping. How many do you notice in yourself? Word of caution – this is an indicative list only, not to be used to self-diagnose.
How bad is your depression? Free Assessment
Our team of highly competent and reliable Psychologists are here for you.
Affordable, Quality Therapy Designed for GenZ.
High Quality Mental Health Care For All Your Needs.
The Best Care Your Mental Health Can Get.
At Untangle, we address your depression with more than just positive thinking and generic advice. Our personalised, science-backed psychotherapies provide genuine, effective care that earns our clients’ trust.
We understand that therapy is only as effective as the therapeutic relationship between the client and the therapist. That’s why at Untangle we highly emphasise on rapport building. Right from the first session, are therapists are trained to make you feel comfortable and to establish trust and connection with you so that you can be authentic in your therapy session
Once you are ready, we gently explore the history, symptoms and the manifestations of depression in your life. We follow an eclectic approach, where we take the best tools from various Psychotherapies to create a customised treatment plan for you. The next several sessions would be focused on helping you gradually implement these strategies till you see an improvement in your moods.
Clients who are able to proactively implement the strategies see significant improvements in their moods. We gradually reduce the frequency of the sessions once you make significant progress and the depressive symptoms are minimal to zero. However, we continue to check in periodically to ensure sustained growth and support, until you feel ready to conclude the therapy.
We understand that seeking help for depression might seem daunting. That’s why we offer both online and in-person therapy options, allowing you to take that first step toward healing in the way that feels most comfortable for you.
If you are someone who would prefer to chat face to face with their therapist, then offline therapy may be the right choice. Visit us for an in-person therapy session at our office space at JP Nagar, Bangalore. Our therapy rooms are aesthetically designed to make you feel comfortable and grounded during the therapy session.
If you are outside Bangalore or are more comfortable with video calls then online sessions might be a great option. You can meet the best therapists on our team from the comfort of your own home. Online sessions for depression care are as effective as in-person appointments.
Affordable, Quality Therapy Designed For Genz.
High Quality Mental Health Care For GenZ & Millenials.
High Quality Mental Health Care For GenZ & Millenials.
Hear from our clients about their journey in starting couples therapy and
the transformative impact it had on their relationship.
*Names hidden to protect identity*
My therapist is incredibly understanding and exceptional. Their empathetic approach and insightful guidance have helped me significantly reduce my anxiety. With this support, I have made meaningful progress in managing my stress and feel much more confident in my day-to-day life. The space created is safe, welcoming, and truly fosters genuine progress and healing.
I am very glad that I found Untangle. After about a month of sessions, I could already feel a positive difference in my state of mind. My therapist was extremely empathetic and
a very patient listener. I recommend her sessions to anybody looking for a good therapist who deeply understands you. I also appreciate the positive atmosphere they have set up and also the staff who are very warm and cordial.
I would heartily thank and convey my gratitude for the guidance I received to better understand my SELF. The approach is exceptional, creating a safe space to open up. Since starting my sessions, my state of mind has improved significantly. I’m able to accomplish a lot more, and my personal growth has been great! Thank you for helping me become the best version of myself so far!
I have been visiting Untangle for a few months now for my therapy sessions. The therapist has been very helpful with all my issues, always patient in listening and creating a safe space to share my problems and thoughts. She offers very helpful suggestions for dealing with situations that feel overwhelming. I highly recommend her to anyone seeking help.
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Dont just therapy, Untangle.
Dont just therapy, Untangle.
Office Timings: 10:00 AM to 6:30 PM
Open all days of the week
Address : L 21, No 49, Ward No 57, Saraki 25th Main Road, 1st Phase JP Nagar, Bangalore – 560078
Email : hello@untangle.co.in WhatsApp Number : +91 9108712288
Phone : +91 9606810606
Disclaimer – Please note that Untangle is not a crisis support/suicide helpline/medical establishment. If you are struggling with thoughts of suicide, please contact a suicide helpline immediately. For psychiatric/psychological emergencies please visit the nearest hospital.