Being in a relationship can be so rewarding, yet it comes with its own set of challenges. If you and your partner love each other but are struggling to make things work, then you may want to consider couple therapy. Couple therapy can help you both safely address your concerns, improve communication, and rebuild your connection with the help of a trained expert.
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Whether you’re just starting to date or have been married for years, every couple faces challenges as a natural part of their relationship. Sometimes, these common challenges may intensify or hit a deadlock despite your best efforts to work through them. Taking professional support at times like this can be intensely beneficial for the health of the relationship.
If you’re engaged to be married, pre-marital counseling can offer invaluable insights into your partner and your relationship. This is especially beneficial in arranged marriages, where it provides a structured and supportive environment to discuss important topics with the guidance of an expert. Pre-marital counseling serves as a proactive step to assess compatibility and strengthen your foundation before making the lifelong commitment.
Every couple faces challenges as a natural part of their relationship. Sometimes, these common challenges may intensify or hit a deadlock despite your best efforts to work through them. Taking professional support at times like this can be intensely beneficial for the health of the relationship. At Untangle, we understand the unique challenges and customized support couples need at each stage of the relationship. Therefore, we offer tailored solutions designed to help you navigate these challenges and strengthen your bond, ensuring a healthier and happier future together.
If you and your partner are dating each other but want to work through some difficulties before you decide to commit, then relationship counselling is for you. Couples who are dating or in a live-in relationship start relationship counselling to address concerns such as decision making about marriage, compatibility concerns, trust issues, misunderstanding, interfaith relationship concerns, expectations from family, making long-distance relationships work, supporting a parner with mental health concerns etc.
Married couples face a range of unique challenges, and couples therapy can be incredibly helpful in navigating these issues. Common concerns include adjusting to life after marriage, dealing with challenging in-laws, balancing household responsibilities, managing finances, rekindling intimacy, healing from infidelity, differing parenting styles, resolving conflicts, making decisions about divorce, improving communication, and reigniting romance. If you and your spouse need support with any of these concerns or others, marriage counseling could be the perfect solution.
Our team of highly competent and reliable Psychologists are here for you
Founder, Senior Psychologist
Senior Psychologist
Couples who commit to therapy reap benefits in multiple areas of their relationship. Here are a few
We believe that every relationship is unique and requires personalised care, therefore couple therapy at Untangle follows a three stage approach:
Once the couple has started implementing the suggestions, the therapist will help them solidify the changes by helping them deepen the newly established patterns. When the couple has successfully met their goals, sessions will be terminated once they feel ready.
Your relationship deserves the highest care, which is why at Untangle, we avoid quick fixes and generic advice. Our therapists follow a comprehensive three-step process to ensure your relationship receives the best support, helping you achieve meaningful and long-lasting changes.
We set the tone for couple therapy by building rapport so that you and your partner can feel safe to talk about the real challenges that you are facing in the relationship. Once we are able to unpack the concerns, we work collaboratively to identify & understand the underlying issues, dysfunctional patterns and root cause of the disconnection.
Once we understand the core concerns, we help you establish relationship goals to ensure you and your partner are aligned in a unified direction. We then provide you with tools and techniques from the finest relationship therapies, which you can proactively use to navigate challenges and work towards these goals effectively.
By proactively implementing the insights and strategies from couples therapy, you will begin to notice significant positive changes in your relationship. As you make progress and we observe your relationship healing and strengthening, we gradually reduce the frequency of sessions. However, we continue to check in periodically to ensure sustained growth and support, until you feel ready to conclude the therapy.
Take the first step towards a deeper connection. Book your appointment today
Commit to therapy to create a lasting and sustainable change in your relationship.
Hear from our clients about their journey in starting couples therapy and
the transformative impact it had on their relationship.
“Starting therapy has helped me and my partner in better understanding expectations, limitations and gave us insight into bridging the gap. I am glad we took the decision to start couple therapy, even though I was a bit sceptical at first. Highly recommend it.”
“Couple counselling made us aware of mistakes in our communication. We are now able to diffuse the stressful situations instead of escalating them. I am also able to manage my anger better and not react when I am stressed. We are much more peaceful at home. Thank you for the support.”
“Therapist was understanding and was able to get to the root cause of our issues accurately. Helped us repair the damage that we had been causing to the relationship over the years. We are able to understand each other much better now.”
“It helped in maintaining harmony at home by understanding each other’s needs and respecting each other’s space. Marital discord almost took us to separation, counseling helped in look at the things from the correct perspective and take precautions to stop further damage.”
*Names hidden to protect identity*
Couple therapy is the process of addressing the challenges in your romantic relationship with the help of a trained Psychologist who will facilitate a safe and supportive environment for you and your partner to work through your difficulties and build a healthier relationship.
The best time to start couple therapy is now. Many couples wait until conflicts really intensify, but early intervention can prevent problems from deepening. Seeking help early fosters a stronger, healthier relationship. Remember, asking for help is the first step towards resolution and hope.
Couple therapy is a conjoint session which means that both partners must consent for therapy and volunteer to participate. The session duration is fixed at 60 mins and the frequency of the sessions will be decided by you and your therapist at the end of the first appointment. Our sessions are confidential unless there is a high risk to safety to one of the partners or you report any illegal activity or child/elderly abuse.
We require a 24 hour notice if you wish to cancel or reschedule your session. 100% cancellation fee will be applicable if the 24 hour notice is not provided. If you are booking a session from a package then that appointment will be considered as used.
It typically takes a minimum of 4 to 12 sessions for a couple to see improvements if they are regular to sessions and implement the tools suggested. However, this number can vary depending on the severity of concerns and goals of therapy.
We cannot provide a guarantee as the success of therapy depends on many factors outside the therapist's control. However couples who are proactive and willing to implement the suggestions offered often tend to see gradual improvements in their relationship.
Yes, sessions are confidential. The exception to this rule is if you disclose intent to physically harm someone, child abuse/elder abuse, or report engaging in illegal activity.
Couple therapists will not take any sides in the session, they will not ‘fix’ your partner, they will not give you any personal advice or make decisions on your behalf.
If you have made the booking and completed the payment, the appointment is considered confirmed from our end. Please ensure you fill up the registration form and read the consent form at least 24 hours before the session. Once this is done, you can just join the session from the link in your email at the scheduled date and time.
If you have purchased a couple therapy package, please note that the purchase is final and no refunds will be made. Packages are also non-shareable and non-transferable, i.e. you cannot use the amount paid or sessions available to book other services within Untangle or share the sessions with other couples/individuals. Our 24 hour cancellation policy is applicable for all appointments booked through the packages. Also Packages have to be used within the validity period, unused packages will expire.
We do not provide case notes to clients. In case you proceed with divorce, we strictly do not share case notes, represent the clients in court, or talk to your lawyers. We strongly discourage you from starting therapy at Untangle, if you anticipate you may have this requirement.
Couple therapy is hard work. The success of therapy depends on the participation of both partners. Starting couple therapy may also temporarily increase the distress in the relationship as the session may trigger suppressed emotions. In rare cases, couple therapy may result in break-up or divorce as during the process of therapy one or both partners may realise they do not want to be in this relationship.
For couple therapy to be effective, both partner’s participation is important. If your partner is not ready yet, we suggest you start your journey to healing with individual therapy sessions. Once they consent, you can transition to couple therapy.
Yes, the relationship status of the couple therapist is irrelevant to the effectiveness of the session as the sessions are conducted using evidence-based psychological theories. A skilled therapist will be able to identify the dysfunctional patterns in the relationship and provide appropriate interventions irrespective of their relationship status.
To book an appointment for a couple’s therapy you can click on the booking link on our website and book an appointment on a date and time at your convenience. You can also call our office or send us a WhatsApp or email and our team is happy to help you with further information or with an appointment.
While choosing a couple of therapists ensure the therapist has at least a master's degree (M.A/M.Sc) in either counselling or clinical Psychology. It is further preferable that the therapist has additional certifications or training in couple/family/marriage therapy post their master's degree. It is also important to note the therapist’s work history and prior experience in consulting couples.
Dont just therapy, Untangle.
Dont just therapy, Untangle.
Open: 10 AM to 7 PM.
Disclaimer – Please note that Untangle is not a crisis support/suicide helpline/medical establishment. If you are struggling with thoughts of suicide, please contact a suicide helpline immediately. For psychiatric/psychological emergencies please visit the nearest hospital.