Neha Pal

Neha Pal is a Senior Psychologist at Untangle with 7 years of experience in counselling and mental health, supporting adults through a range of emotional, behavioural, and interpersonal concerns. She holds an M.A. in Psychology and has completed advanced counselling training from the Tata Institute of Social Sciences (TISS).

Neha has worked with clients experiencing anxiety, emotional distress, self-esteem and self-worth concerns, relationship and interpersonal difficulties, emotional dysregulation, adjustment difficulties, and life transitions. She has also provided online counselling through platforms including TalkToAngel and MantraCare, working with clients from diverse backgrounds and concerns.

Her professional experience spans community mental health, online counselling, and a residential boarding setting, where she developed strong skills in counselling, psychological assessment, case conceptualization, intervention planning, crisis intervention, risk assessment, and progress monitoring. She has also designed and facilitated workshops and psychoeducational sessions focused on emotional awareness, resilience, coping strategies, emotional regulation, healthy relationships, and mental well-being.

Neha’s therapeutic style is warm, empathetic, collaborative, and non-judgmental. She believes therapy is a space where individuals can feel heard, develop a deeper understanding of themselves, and work towards meaningful change at their own pace. She draws from CBT-informed interventions and integrative therapeutic approaches, tailoring her work to each client’s needs, goals, and circumstances.

At Untangle, Neha works with adults seeking support with their emotional well-being, relationships, self-esteem, life transitions, and other personal and psychological concerns.