Cognitive behavioural therapy is the top choice for managing mental health concerns like depression and anxiety. If you’re looking to explore this proven approach, you’re in the right place for the right support.
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Cognitive-behaviour therapy is a scientific, evidence based therapy that helps you manage mental health concerns like anxiety and depression by addressing unhelpful thought patterns and behaviours. If you are struggling with these issues, CBT can offer practical strategies and skills to help you improve your mental health. It is a collaborative and goal oriented therapy that offers a structured and evidence based support for mental health concerns.
Starting Cognitive Behavioral Therapy at Untangle gives you the opportunity to benefit from a proven, evidence-based approach in a warm and empathetic environment. Our skilled therapists are dedicated to helping you overcome challenges like depression and anxiety with personalised CBT strategies. By integrating CBT with other leading therapies, we ensure you gain the full advantage of its powerful tools while receiving a holistic approach tailored to your unique needs and history. Our commitment to a collaborative, client-centred process ensures that your therapy is both effective and aligned with your personal goals.
Our team of therapists trained in CBT and other leading therapies offer the right care for your mental health needs.
CBT has been proven to be effective in helping clients achieve lasting results for various mental health conditions. Here are some of it’s top benefits –
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At Untangle, we understand that each person has their own preferred therapeutic mode. That’s why we offer both online and in person session options, allowing you to take that first step toward healing in the way that feels most comfortable for you.
If you enjoy connecting with your therapist in person over a cup of tea, offline therapy might be the perfect fit for you. Come visit us at our JP Nagar office in Bangalore for a face-to-face session. We’re confident you’ll find our cozy session room inviting and will look forward to returning.
If you live outside Bangalore or are comfortable with video calls then online sessions might be a great option. You can meet the best CBT therapist on our team from the comfort of your own home. Online sessions are as effective as in person appointments.
Hear from our clients about their journey in starting couples therapy and
the transformative impact it had on their relationship.
When I reached out to Chaitra in 2021, it was with some nervousness and trepidation. Fast forward three years, and my sessions with her have become an anchoring, reassuring part of life. Conversations with Chaitra are challenging and supportive in equal measure. She pushes you to recognise the parts of yourself that need work, holds your hand metaphorically through the discomfort that comes with this recognition, and gently guides you through navigating the path ahead. She is empathetic, kind, sensitive, honest and validating.
I had come to Untangle when I had a lot of self doubt, self blame, basically I came with a lot of anxiousness. Tanuja, my therapist, made me calm and asked me relevant questions and made me think deeper. She reassured me about my own self and she gave me all the answers that I came looking for or rather made me realise positive things about myself. Highly recommended for people who need help. Please don’t hesitate to reach out. I was also once very sceptical but you just have to take the first step.
I’ve been undergoing therapy with Untangle for anxiety, stress, PTSD, and depression, and it’s been incredibly helpful. Femitha, my therapist, is exceptional at what she does and has truly made a positive impact on my well-being. I highly recommend Untangle as a great starting point for anyone considering therapy.
After moving from therapist to therapist for past 4 years and feeling misunderstood, I finally connected with Shruti ma’am. Everything she has equipped me with has actually been helpful and easy to apply. She broke the steps down to miniscule doable things that are effective and easy to practice.Â
*Names hidden to protect identity*
CBT is an evidence based therapy and is proven to help with a wide range of mental health concerns including depression, anxiety, self-esteem, irrational fears and more.
CBT is based on the premise that our thoughts, feelings and behaviors are interconnected. Therefore by changing our irrational and unhelpful thoughts we will be able to change our feelings and behaviours.
At Untangle we use an eclectic model where we customise our approach using a combination of various therapies. We do use CBT and other cognitive therapies frequently and as a significant part of the intervention if we assess that the client is receptive to this therapeutic model.
To start your CBT session at Untangle, book an individual therapy session through our online calendar and complete the payment. We will send you a registration form, please mention on the form that you are interested in having CBT as your main therapeutic intervention. Our therapist will be notified and will be prepared for the same.
While there are numerous benefits of CBT, there are some potential drawbacks of a pure CBT model. CBT is structured and time bound, it can feel rigid for clients who like a free flowing session. CBT also overemphasizes rational thinking and may not take into consideration feelings or somatic cues which are equally important for overall well being.
It is a good time to start therapy with CBT if you are feeling anxious or depressed or feeling stuck with the same concerns repeatedly.
At Untangle, we use CBT in our sessions along with other therapies to help clients break unhelpful thinking patterns. Thus bringing about a change in their thoughts, emotions and behaviour.
A Cognitive Behavioral Psychotherapist helps clients identify and modify negative thought patterns and behaviors. They use techniques like cognitive restructuring, behavioral activation, and exposure therapy to address issues such as anxiety, depression, and stress. The goal is to teach clients practical skills to manage their symptoms, improve their mental well-being, and foster healthier coping strategies.
Cognitive behavioural therapy is a leading psychotherapy that focuses on changing unhelpful thoughts and behaviour patterns.
An example of CBT counseling is working with a therapist to address anxiety. For instance, the therapist might help you identify and challenge negative thought patterns, such as overestimating danger, and gradually expose you to feared situations to reduce anxiety. This structured approach aims to change unhelpful thinking and behavior, improving overall well-being.
Dont just therapy, Untangle.
Dont just therapy, Untangle.
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Disclaimer – Please note that Untangle is not a crisis support/suicide helpline/medical establishment. If you are struggling with thoughts of suicide, please contact a suicide helpline immediately. For psychiatric/psychological emergencies please visit the nearest hospital.