Have you ever longed for a space where you can truly be yourself while being gently guided toward your fullest potential? Look no further! At Untangle, we offer therapy grounded in ethical principles, genuine connection, and scientific expertise. Start your journey with us and discover the transformative power of client-centred psychotherapy.
5/5 – Rating
5/5 – Rating
4.6/5 – Rating
5/5 – Rating
Life is tough and sometimes we all need a little help to figure things out. Whether you’re facing a tough phase, feeling lost, or struggling to manage your emotions, we’re here to support you every step of the way. Schedule a personal psychotherapy session with one of our skilled psychologists, where you’ll have a safe space to gently explore the issues holding you back. Together, we’ll work to uncover patterns, gain clarity, and develop meaningful strategies to help you move forward with confidence and renewed purpose. At Untangle, you’re never alone on your journey to healing.
We recognize that mental health needs can vary throughout different stages of life and that diagnoses are often more nuanced than simple labels. Whatever you’re experiencing, we see you as a whole person and are here to support you in moving closer to feeling like yourself again.
Our team of highly competent and reliable Psychologists are here for you.
Affordable, Quality Therapy Designed for GenZ.
High Quality Mental Health Care For All Your Needs.
The Best Care Your Mental Health Can Get.
Affordable, Quality Therapy Designed For Genz.
High Quality Mental Health Care For GenZ & Millenials.
High Quality Mental Health Care For GenZ & Millenials.
We recognize that mental health needs can vary throughout different stages of life and that diagnoses are often more nuanced than simple labels. Whatever you’re experiencing, we see you as a whole person and are here to support you in moving closer to feeling like yourself again.
At Untangle, we go beyond superficial solutions, pseudoscience and generic advice. Our integrative approach combines the best practices and tools from the leading therapies to help you achieve sustainable results. We are proudly ethical and evidence-based in all our practices.Â
We offer therapy that’s all about you—personalized and holistic. We believe that while a solid structure is important, it’s equally crucial to stay flexible as your needs change. Our three-stage approach flows naturally, guiding you every step of the way to help you reach your well-being goals.
We understand that psychotherapy is only as effective as the therapeutic relationship between the client and the therapist. That’s why we highly emphasise on rapport building. Right from the first session, our therapists are trained to make you feel comfortable and to establish trust and connection with you so that you feel safe to be authentic in your individual therapy session.
Once you are ready, we gently explore the concerns that bring you to therapy and further work with you to establish therapeutic goals. Over the next several sessions, we would focus on supporting you with the right tools and techniques from the leading therapies to help you achieve these goals.
Clients who are able to proactively implement the strategies see significant improvements in their mental health. We gradually reduce the frequency of the sessions once you make significant progress and see an improvement in your wellbeing. However, until you are ready to conclude, we continue to check in periodically to ensure sustained support.
When we say Untangle is your safe space, we really mean it. We take care to ensure that your privacy is fully protected and anything you share in therapy stays between you and your therapist. Even our staff members have access to your information only to the extent necessary for their specific roles. Can we guarantee 100% confidentiality? Absolutely, as long as it does not compromise your safety. For more details, please refer to our FAQs.
We understand that starting therapy can seem like a big step. That’s why we offer both online and in-person session options, allowing you to take that first step toward healing in the way that feels most comfortable for you.
If you are someone who would love to chat face to face with your therapist over a cup of tea, then offline therapy may be the right choice. Visit us for an in-person therapy session at our office space at JP Nagar, Bangalore.We guarantee you will love our session room and will want to come back again.
If you are someone who would love to chat face to face with your therapist over a cup of tea, then offline therapy may be the right choice. Visit us for an in-person therapy session at our office space at JP Nagar, Bangalore.We guarantee you will love our session room and will want to come back again.
If you are based out of Bangalore and are comfortable with video calls then online sessions might be a great option. You can meet the best therapist on our team from the comfort of your own home. Online sessions are as effective as in-person appointments with psychology therapy.
If you are someone who would love to chat face to face with your therapist over a cup of tea, then offline therapy may be the right choice. Visit us for an in-person therapy session at our office space at JP Nagar, Bangalore.We guarantee you will love our session room and will want to come back again.
If you are based out of Bangalore and are comfortable with video calls then online sessions might be a great option. You can meet the best therapist on our team from the comfort of your own home. Online sessions are as effective as in-person appointments with psychology therapy.
When we say Untangle is your safe space, we really mean it. We take care to ensure that your privacy is fully protected and anything you share in therapy stays between you and your therapist. Even our staff members have access to your information only to the extent necessary for their specific roles. Can we guarantee 100% confidentiality? Absolutely, as long as it does not compromise your safety. For more details, please refer to our FAQs.
Hear from our clients about their journey in starting couples therapy and
the transformative impact it had on their relationship.
Starting Relationship therapy at Untangle was a turning point for our relationship. The therapist was gentle but firm in providing feedback to both of us. We also learnt new ways to communicate that has reduced the conflicts between us. We highly recommend Untangle’s services.Â
We took relationship counselling because we were having frequent and ugly fights. It used to cause huge stress and I used to cry for days. Things are much better now. Though there are still conflicts, we are able to manage it in a better way.Â
The therapist has been most helpful in improving my relationship with my boyfriend. It was difficult for us to trust each other due to issues in our past. We have been able to get past that and now our relationship is much stronger.
We were able to gain clarity about what we want for our relationship after starting online relationship therapy. We dont pressure each other now and give space when required. We both are happier and peaceful. Highly recommend Untangle.Â
*Names hidden to protect identity*
Individual therapy is the process of speaking to a trained psychologist on matters relating to your mental health, general well-being, life- situations and relationships. It offers you a confidential and non-judgemental space to work through your challenges and build a life that is fulfilling and meaningful.
Once you have made the booking and completed the payment, you will received the consent and registration form from our team. Please fill that up and join the session at the time of the appointment.
Yes, Sessions are strictly confidential. However there are a few exceptions to this clause. If your therapist assesses a significant risk to your life, harm to someone else, finds you reporting illegal activity or the court demands a note, then confidentiality will be breached. The full details of this T&C will be given to you before your session and your consent will be taken before proceeding with your appointment.
No, you will be speaking with a Psychologist. Psychologists are professionals with a masters degree and above in clinical or counselling Psychology. They are trained to help you make lasting and sustainable changes to your mental health using talk therapy. No medications or diagnosis will be provided.
We require a 24 hour notice if you wish to reschedule or cancel your session. If you fail to provide this notice, 100 % of the session fee will be charged as cancellation fee. If you have booked through a package, then that appointment will be considered as used.
We do not work with addiction related issues (any form, including - substance, porn, sexual) . We also do not work with severe mental disorders like Psychosis, DID etc. We also do not support areas related to autism, Learning disability and more.
We work with ages 18 years and above.
Individual therapy can be provided by counselling and clinical psychologists.
A psychotherapist is a trained professional who will help you improve your mental and emotional health. If you are experincing diffuclties with your mental health, it is recommeneded to consult a psychotherapist.Â
Individual therapy can help with a range of mental, emotional and relational concerns to help you live a happy and meaningful life.Â
Anyone who is looking for therapy that gives them personalised care and focuses on the authentic relationship between the client and therapist will benefit from client centred therapy. Psychologist role involves understanding and addressing issues like stress, anxiety, depression, and relationship problems, offering tailored strategies to promote mental well-being and personal growth.
If you are struggling with your mental health for a while and need help to figure things out, then it is a good time to start individual therapy.Â
Individual therapy sessions would involve gently exploring the concerns that bring you to therapy and formulating short and long term goals to help you work through the concerns. Individual therapy gives you a safe space to vent, establish new patterns, learn life skills and develop healthy thinking and lifestyle habits.Â
A person centred therapist is a therapist trained in Rogerian Psychotherapy. A psychology professional with a masters in counselling or clinical psychology and additional training in person centred therapy is the right therapist to help you. If you're looking for experienced therapists who specialize in person-centred therapy, Untangle can connect you with the right professional to support your journey.
Individual therapy can be very effective in fostering change as long as the client is proactive in implementing the take-aways from the session.Â
An individual counselling psychologist is a professional with a master’s degree (MA/M.Sc) or higher in counselling psychology. They are trained to help people navigate emotional, mental, and behavioral challenges through evidence-based therapeutic techniques.Â
Individual therapy sessions typically last for 60 minutes. The duration may vary depending on the therapist’s approach and your specific needs. Some therapists might offer longer or shorter sessions, ranging from 45 minutes to 90 minutes. The length of your therapy may also be adjusted based on your progress and the goals you are working towards. If you have specific preferences or requirements, it’s a good idea to discuss them with your therapist to ensure that the session length aligns with your therapeutic goals.
Dont just therapy, Untangle.
Dont just therapy, Untangle.
Open: 10 AM to 7 PM.
Disclaimer – Please note that Untangle is not a crisis support/suicide helpline/medical establishment. If you are struggling with thoughts of suicide, please contact a suicide helpline immediately. For psychiatric/psychological emergencies please visit the nearest hospital.