Depression can feel like walking through an endless tunnel with no light at the end. If your moods have been down continuously for over two weeks, then taking help might be the right step forward. At Untangle, we offer compassionate, and effective care to help you manage your depression and reconnect back to yourself. Speak to the Psychologists on our team today to get the best counselling support for your depression.
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Here are some tell-tale signs that your moods might be slipping. How many do you notice in yourself? Word of caution – this is an indicative list only, not to be used to self-diagnose.
Here are some tell-tale signs that your moods might be slipping. How many do you notice in yourself? Word of caution – this is an indicative list only, not to be used to self-diagnose.
How bad is your depression? Free Assessment
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At Untangle, we address your depression with more than just positive thinking and generic advice. Our personalised, science-backed psychotherapies provide genuine, effective care that earns our clients’ trust.
We understand that therapy is only as effective as the therapeutic relationship between the client and the therapist. That’s why at Untangle we highly emphasise on rapport building. Right from the first session, are therapists are trained to make you feel comfortable and to establish trust and connection with you so that you can be authentic in your therapy session
Once you are ready, we gently explore the history, symptoms and the manifestations of depression in your life. We follow an eclectic approach, where we take the best tools from various Psychotherapies to create a customised treatment plan for you. The next several sessions would be focused on helping you gradually implement these strategies till you see an improvement in your moods.
Clients who are able to proactively implement the strategies see significant improvements in their moods. We gradually reduce the frequency of the sessions once you make significant progress and the depressive symptoms are minimal to zero. However, we continue to check in periodically to ensure sustained growth and support, until you feel ready to conclude the therapy.
We understand that seeking help for depression might seem daunting. That’s why we offer both online and in-person therapy options, allowing you to take that first step toward healing in the way that feels most comfortable for you.
If you are someone who would prefer to chat face to face with their therapist, then offline therapy may be the right choice. Visit us for an in-person therapy session at our office space at JP Nagar, Bangalore. Our therapy rooms are aesthetically designed to make you feel comfortable and grounded during the therapy session.
If you are outside Bangalore or are more comfortable with video calls then online sessions might be a great option. You can meet the best therapists on our team from the comfort of your own home. Online sessions for depression care are as effective as in-person appointments.
Affordable, Quality Therapy Designed For Genz.
High Quality Mental Health Care For GenZ & Millenials.
High Quality Mental Health Care For GenZ & Millenials.
Hear from our clients about their journey in starting couples therapy and
the transformative impact it had on their relationship.
Tanuja is an incredibly understanding and exceptionally therapist. Her empathetic approach and insightful guidance have helped me significantly reduce my anxiety. With her support, I’ve made good progress in managing my stress and feel much more confident in my day-to-day life. She creates a safe, welcoming environment that fosters genuine progress and healing.
I am very glad that I found Untangle. It’s been about a month of sessions with Femitha and I could already feel the positive difference in my state of mind. She is extremely empathetic and is a very patient listener. I recommend her sessions to anybody looking for a good therapist who deeply understands you. I also appreciate the positive atmosphere they have set up and also the staff who are very warm and cordial 🙂
I would heartfully thank and convey my gratitude to Femitha Ebby for guiding me to understand my SELF better. She is exceptionally good at her approach and creating safe space to open up. Since the time I have started my sessions with Femitha my state of mind is way better. I’m able to accomplish alot of things and my personal development growth is great! Thank you Femitha for helping me to be the best version of myself so far ! 😊
I have been visiting Untangle for a few months now for my therapy sessions. Tanuja has been very helpful with all my issues. She is a very patient listener and ensures that you have the safe space to tell her your problems and thoughts. She gives very helpful suggestions on dealing with situations that feel overwhelming. I highly recommend her to anyone seeking help.
*Names hidden to protect identity*
Starting therapy at Untangle is simple and hassle-free. Book your appointment using the calendar on this webpage and complete the payment. Once your booking is complete. You will receive further updates from our team, including the registration and consent form. You have to fill that up and simply show up at the time of your appointment.
How long you should be in therapy for depression depends on the root cause of the depression and it’s severity. What’s most important is for you to fully participate in the session and implement the suggestions given by your therapist as that will have the biggest impact on your recovery.
No, we do not provide an official diagnosis as a part of a regular therapy session. If you wish for a formal diagnosis it has to be taken as a separate service with our in-house clinical psychologist.
Yes, the sessions are confidential. The exception is if your therapist assesses a high risk to self harm, harm to others or you report participating in illegal activity or if the court sends a notice for your case. In these cases, confidentiality will be breached to your emergency contact or the relevant authorities.
Starting therapy for depression can be intensely beneficial in helping you improve your moods and reduce the symptoms of depression. If depression is mild to moderate therapy should be your first choice. If you are experiencing severe depression, then you may want to consider medication along with therapy.
The fastest way to treat depression varies on individual needs and the severity of the depression. In most cases a combination of therapy, exercise and medication helps significantly reduce the symptoms of depression.
Yes, it is as effective as in-person counselling, provided you are comfortable with video calls. Online counselling for depression has its benefits including being able to start therapy at the comfort of your home plus giving you the security of anonymity if you are hesitating to start therapy.
The therapies that are most effective for depression include cognitive therapies like CBT, REBT, ACT. Also somatic and trauma informed therapies are also equally effective.
Yes, a psychologist (clinical or counselling psychologist) is trained to help you cope with depression. A counselling psychologist will help you with talk therapy while a clinical psychologist will along with therapy also administer assessments and give you a diagnosis.
Yes, it is highly recommended that you start Online Counseling For Depression by consulting a psychologist (Masters degree in counselling/clinical/applied Psychology). If they assess that your symptoms are severe and you need medical support, they will refer you to a psychiatrist or to a clinical psychologist for diagnosis.
If your depressive symptoms are very severe and you would like to take medication for it, then speak to a psychiatrist. If your depression is of low to medium intensity we recommend you to meet a counselling psychologist first. They are trained to understand your symptoms and suggest the best further course of action.
Yes, online therapy is as effective as in person therapy for depression provided you are comfortable with online sessions.
Dont just therapy, Untangle.
Dont just therapy, Untangle.
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Disclaimer – Please note that Untangle is not a crisis support/suicide helpline/medical establishment. If you are struggling with thoughts of suicide, please contact a suicide helpline immediately. For psychiatric/psychological emergencies please visit the nearest hospital.