Therapy is transformative when it’s built on genuine therapeutic relationships. At Untangle, our therapists are trained to welcome you as you are. Experience the difference of a truly safe and supportive relationship. Start your journey of person centred psychotherapy with us today.
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The heart of our work at Untangle is rooted in Carl Rogers Person Centred Therapeutic process. This Humanistic therapy emphasises an empathetic and non judgemental approach to therapy by fostering an authentic relationship between the client and the therapist. We at Untangle, deeply resonate with this approach and have seen the magic happen when it is the foundational base for therapeutic support. If you are looking for therapy that makes you feel safe to be yourself, that puts the focus back on you as the expert of your life then Person centred therapy is the right fit.
Speak to our team of welcoming and non-judgemental person centred therapists.
Starting person centered therapy offers several benefits, particularly because it emphasises a supportive and empathetic therapeutic relationship.Here are some key benefits.
Affordable, Quality Therapy Designed for GenZ.
High Quality Mental Health Care For All Your Needs.
The Best Care Your Mental Health Can Get.
At Untangle, we use person centred therapy as means to create the perfect environment to facilitate growth for the client. This non judgemental, empathetic space helps you be yourself and this safety in turn helps you take that leap towards growth.
At the core of person centred therapy lies the qualities of unconditional positive regard, empathetic understanding and genuineness. We focus on fostering a relationship with you that builds on these qualities. Our therapist will let you steer the session and take it at your pace. The focus would be more on your experiences and feelings rather than hasty solutions.
Traditional person centred therapy does not involve active intervention. However at Untangle, we have experienced that it’s best to use a combined approach to balance the pace between growth and experience. Your therapist may therefore introduce some tools and techniques when they feel that you are ready to aid your journey to self discovery.
As you apply the new insights and discoveries into your life, you develop an authentic understanding of yourself. The focus shifts to helping you implement the changes towards your personal goals and fostering a sense of empowerment and self acceptance.The stages are fluid and may overlap adjusting to your evolving needs in therapy.
We’re dedicated to ensuring that every stage of your therapy journey is warm and inviting. That’s why we offer both online and in person session options, allowing you to take that first step toward growth in the way that feels most comfortable for you.
If you enjoy connecting with your therapist in person over a cup of tea, offline therapy might be the perfect fit for you. Come visit us at our JP Nagar office in Bangalore for a face-to-face session. We’re confident you’ll find our cozy session room inviting and will look forward to returning.
If you live outside Bangalore or are comfortable with video calls then online sessions might be a great option. You can meet the best therapist on our team from the comfort of your own home. Online sessions are as effective as in person appointments.
We’re dedicated to ensuring that every stage of your therapy journey is warm and inviting. That’s why we offer both online and in person session options, allowing you to take that first step toward growth in the way that feels most comfortable for you.
If you are someone who would love to chat face to face with your therapist over a cup of tea, then offline therapy may be the right choice. Visit us for an in person therapy session at our office space at JP Nagar, Bangalore.We guarantee you will love our session room and will want to come back again.
If you live outside Bangalore or are comfortable with video calls then online sessions might be a great option. You can meet the best therapist on our team from the comfort of your own home. Online sessions are as effective as in person appointments.
Hear from our clients about their journey in starting couples therapy and
the transformative impact it had on their relationship.
Femitha has been wonderful. She made me feel comfortable from the very first day. I look forward to sessions with her. She listens and understands and at the same time she is forward about the things she thinks can and should be worked upon. Coming to the organisation, it is amazing. The vibe of the place is excellent. It’s a very clean and comfy space. It is easy to locate. The receptionist is excellent at what she does. She is warm and welcoming and quite helpful. It’s very easy to book a session online and offline.
Untangle is a place of warmth and everything about it will make you feel safe. The moment you enter the place, it feels like a giant bear hug and only gets better from there. I started going to Untangle when i was feeling extremely lost and it changed my life. Tanuja has helped me figure things out in the most gentle, kind, and a way that works so well for me. She is extremely thoughtful, works very hard for her clients, and sessions with her feel like a space where even the most guarded individual would want to open up.
It’s been my first time taking therapy, and this is one of the best decisions I’ve made in my life. Untangle provides a comfortable environment with amazing therapists that allows you to express and voice your issues freely. I’ve been a client of Shubhangi mam and I feel so heard, it’s only been a month but she can point out issues very easily, she provides a constructive outlook to my problems and I can’t ask for more.
It’s been a great journey with untangle through my ups and downs especially with my therapist, Miss Aashna Chhawchharia. She has been so patient and very precise and on point, so empathetic and welcoming making me so comfortable and heard from the very beginning. Thank you for such a great experience. Looking forward to many more great experiences with untangle.
*Names hidden to protect identity*
To start Person centred therapy at Untangle, book your appointment through the website and complete the payment. You can join the sessions at the time of meeting. All our therapy sessions have PCT as the foundation, so you can be sure that it will be a core element in our therapeutic process.
We work with clients who are 18 years and above.
Person centred therapy can help you improve your self-awareness, self-esteem, relationships, enhance your moods, encourage self-discovery and more. However, it is not recommended for severe mental health issues that require a clinical intervention or diagnosis.
If you like therapy to be a slow and deep exploration of your inner world and you prefer to steer the session rather than the therapist lead it then person centred therapy is the right choice for you. PCT is non-directive, which means that the sessions will not have a rigid structure and the therapist will allow you to lead the session at a pace that feels comfortable for you. There will be more emphasis on your feelings and experiences rather than solution oriented techniques.
Here is an example: If a client comes to a person centred therapist, the therapist will take a few sessions to establish relationship with the client and gently explore the concerns in a manner that is at the clients pace. A non PCT therapist may however focus on symptom reduction or management a lot earlier than the PCT therapist. They may not also explore the feelings and emotions with as depth as a PCT would.
Person centred psychotherapy is a type of psychotherapy developed by Carl Rogers. It emphasises the importance of the therapeutic relationship and focuses on the client's capacity for self direction and personal growth. When you.
A person-centered therapist aids the process of self discovery and growth in their client by helping them get a deeper insight into their feelings and emotions. They embody the core qualities of unconditional positive regard, empathetic understanding and genuineness in the session and foster a healing relationship that encourages change and growth.
Person centred therapy is helpful for depression, anxiety, relationship concerns, personal growth, self-esteem and other similar concerns.
It is a good time to start person centred therapy if you are feeling the need to understand yourself better or the need to speak to someone who will offer you a non judgemental listening ear.
Yes, they are the same. Centered Psychotherapy and Client Centred Therapy refer to the same therapeutic approach. Both terms describe a form of therapy developed by Carl Rogers, also known as Person Centred Therapy or Rogerian Therapy. In this approach, the therapist creates a supportive environment that allows clients to explore their feelings and thoughts without judgment. The focus is on empowering the client, who is seen as the best expert on their own experience, to find solutions and personal growth. The therapy is characterised by empathy, unconditional positive regard, and genuineness from the therapist.
Dont just therapy, Untangle.
Dont just therapy, Untangle.
Open: 10 AM to 7 PM.
Disclaimer – Please note that Untangle is not a crisis support/suicide helpline/medical establishment. If you are struggling with thoughts of suicide, please contact a suicide helpline immediately. For psychiatric/psychological emergencies please visit the nearest hospital.