Do negative thoughts constantly whirl around in your mind, without a moment’s break, making it hard to find calm and focus? Living with anxiety can be overwhelming, but the good news is that it can be effectively managed if you get the right support.
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Anxiety is a natural emotion, but it’s important to manage it within healthy limits. When anxiety becomes unregulated, it can lead to significant distress both mentally and physically. Below is a list of common anxiety symptoms. How many of these resonate with you? Please note, this list is for informational purposes only and is not intended for self-diagnosis.
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Anxiety is a natural emotion, but it’s important to manage it within healthy limits. When anxiety becomes unregulated, it can lead to significant distress both mentally and physically. Below is a list of common anxiety symptoms. How many of these resonate with you? Please note, this list is for informational purposes only and is not intended for self-diagnosis.
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Even though anxiety can have similar symptoms, it shows up in different forms, in different areas of your life. Here are the common forms of anxiety, that therapy at Untangle can help you address –
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At Untangle, we offer tailored support to help you cope with anxiety. Our three stage approach seamlessly integrates into each other to unearth the deeper patterns and ensure you get the best care for your anxiety.
We understand that therapy is only as effective as the therapeutic relationship between the client and the therapist. That’s why at Untangle we highly emphasise on rapport building. Right from the first session, our psychologists for anxiety are trained to make you feel comfortable and to establish trust and connection with you so that you can be authentic in your therapy session.
Once you are ready, we gently explore the history and symptoms of your anxiety to identify its type. We will further introduce some of the best tools for anxiety management from leading Psychotherapies to create a customised treatment plan for you. The next several sessions would be focused on helping you gradually implement these strategies till you see an improvement in your anxiety levels.
Clients who are able to proactively implement the strategies see significant improvements in their anxiety levels. We gradually reduce the frequency of the sessions once you make significant progress and the anxiety symptoms are minimal to zero. However, we continue to check in periodically to ensure sustained growth and support, until you feel ready to conclude the therapy.
We understand that starting therapy for anxiety can feel overwhelming. That’s why we offer both online and in-person therapy options, allowing you to take that first step toward healing in the way that feels most comfortable for you.
If you prefer a face-to-face chat with your therapist over a cup of tea, offline therapy might be for you. Visit us in JP Nagar, Bangalore, where our thoughtfully designed therapy rooms offer a comfortable and welcoming space.
If you are based out of Bangalore and are comfortable with video calls then online sessions might be a great option. You can meet the best therapist on our team from the comfort of your own home. Online sessions are as effective as in-person appointments.
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I had come to Untangle when I had a lot of self doubt, self blame, basically I came with a lot of anxiousness. Tanuja, my therapist, made me calm and asked me relevant questions and made me think deeper. She reassured me about my own self and she gave me all the answers that I came looking for or rather made me realise positive things about myself. Highly recommended for people who need help. Please don’t hesitate to reach out.
I’m really glad to have found Untangle and have my weekly sessions with Femitha which I really look forward to. Femitha has a great way of creating a safe space and making you feel comfortable and heard. I feel reassured in working on my mental health in such a gentle, compassionate and consistent way. I really recommend her as a therapist if you’re looking for help!
I’ve got the exact support I needed. I reached out to the team and I started speaking to Tanuja, a therapist. She’s super patient, helpful and really knowledgeable on how to deal with certain situations. From booking the sessions , the support to attend the same, the hospitality of the whole place is exceptional. I highly recommend this place. It definitely made me feel better and a lot more positive after starting taking sessions from here.
My experience with Femitha has been fantastic across every session. I love the rapport between us, made me feel safe to share my concerns, helped me reframe my thoughts, validate my experiences, gave structure to handling my issues, understood the nuances of my circumstances and left me SO LIGHTER after each session. I love how she always prepares me to handle unpleasant situations and also make me stay hopeful about the situations turning right.
*Names hidden to protect identity*
Starting therapy at Untangle is simple and hassle-free. Book your appointment using the calendar on this webpage and complete the payment. Once your booking is complete. You will receive further updates from our team, including the registration and consent form. You have to fill that up and simply show up at the time of your appointment.
How long you should be in therapy for anxiety depends on the type of anxiety, source and it’s severity. What’s most important is for you to fully participate in the session and implement the suggestions given by your therapist as that will have the biggest impact on your recovery.
No, we do not provide an official diagnosis as a part of a regular therapy session. If you wish for a formal diagnosis it has to be taken as a separate service with our in-house clinical psychologist.
Yes, the sessions are confidential. The exception is if your therapist assesses a high risk to self harm, harm to others or you report participating in illegal activity or if the court sends a notice for your case. In these cases, confidentiality will be breached to protect your safety to your emergency contact or the relevant authorities.
Therapy is very effective in managing anxiety as well as equipping you with preventative strategies to minimise its recurrence in the future.
Medication can be the fastest way to treat anxiety, however it is not recommended to opt for it as a long-term solution. The efficient way to treat anxiety is a combination of therapy and lifestyle modification so that there is a sustainable improvement in moods.
Yes, it is as effective as in-person counselling, provided you are comfortable with video calls. Online counselling for anxiety has its benefits including being able to start therapy at the comfort of your home plus giving you the security of anonymity if you are hesitating to start therapy.
The therapies that are most effective for anxiety include cognitive therapies like CBT, REBT, ACT. Further Somatic and Trauma-informed therapies are also equally effective.
Yes, a psychologist (clinical or counselling psychologist) is trained to help you cope with anxiety. A counselling psychologist will help you with talk therapy while a clinical psychologist will administer assessments to help with diagnosis.
Yes, it is highly recommended that you start therapy by consulting a psychologist for anxiety (Masters degree in counselling/clinical/applied Psychology). If they assess that your symptoms are severe and you need medical support, they will refer you to a psychiatrist or to a clinical psychologist for diagnosis.
If your symptoms are very severe and you would like to take medication for it, then speak to a psychiatrist. If you anxiety is of low to medium intensity we recommend you to meet a counselling psychologist first. They are trained to understand your symptoms and suggest the further course of action.
Yes, online therapy is as effective as in person therapy for anxiety provided the client is comfortable with online sessions.
Dont just therapy, Untangle.
Dont just therapy, Untangle.
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Disclaimer – Please note that Untangle is not a crisis support/suicide helpline/medical establishment. If you are struggling with thoughts of suicide, please contact a suicide helpline immediately. For psychiatric/psychological emergencies please visit the nearest hospital.