Cognitive behavioural therapy is the top choice for managing mental health concerns like depression and anxiety. If you’re looking to explore this proven approach, you’re in the right place for the right support.
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Cognitive-behaviour therapy is a scientific, evidence based therapy that helps you manage mental health concerns like anxiety and depression by addressing unhelpful thought patterns and behaviours. If you are struggling with these issues, CBT can offer practical strategies and skills to help you improve your mental health. It is a collaborative and goal oriented therapy that offers a structured and evidence based support for mental health concerns.
Starting Cognitive Behavioral Therapy at Untangle gives you the opportunity to benefit from a proven, evidence-based approach in a warm and empathetic environment. Our skilled therapists are dedicated to helping you overcome challenges like depression and anxiety with personalised CBT strategies. By integrating CBT with other leading therapies, we ensure you gain the full advantage of its powerful tools while receiving a holistic approach tailored to your unique needs and history. Our commitment to a collaborative, client-centred process ensures that your therapy is both effective and aligned with your personal goals.
Our team of therapists trained in CBT and other leading therapies offer the right care for your mental health needs.
CBT has been proven to be effective in helping clients achieve lasting results for various mental health conditions. Here are some of it’s top benefits –
Affordable, Quality Therapy Designed for GenZ.
High Quality Mental Health Care For All Your Needs.
The Best Care Your Mental Health Can Get.
Cognitive Behavioral Therapy (CBT) is a proven approach to mental health that focuses on identifying and changing negative thought patterns, enabling individuals to develop healthier behaviors and coping mechanisms. It is effective for treating a wide range of issues, including anxiety, depression, stress, phobias, and OCD. With its structured and goal-oriented framework, CBT empowers individuals to understand the connection between their thoughts, emotions, and actions, driving positive change. Whether through in-person or online CBT therapy in Bangalore, its transformative potential remains unparalleled.
At Untangle, we make Cognitive Behavioral Psychotherapy accessible and convenient for everyone. Our online CBT therapy ensures you can connect with experienced CBT specialists from the comfort of your home. We offer flexible scheduling options tailored for busy professionals and students, making mental health care seamless. Untangle’s secure platform guarantees privacy during therapy sessions, fostering a comfortable environment for open communication. Whether you need CBT counseling for stress, anxiety, or any other concern, our best CBT therapists in Bangalore are here to guide you through a journey of transformation.
At Untangle, we understand that each person has their own preferred therapeutic mode. That’s why we offer both online and in person session options, allowing you to take that first step toward healing in the way that feels most comfortable for you.
If you enjoy connecting with your therapist in person over a cup of tea, offline therapy might be the perfect fit for you. Come visit us at our JP Nagar office in Bangalore for a face-to-face session. We’re confident you’ll find our cozy session room inviting and will look forward to returning.
If you live outside Bangalore or are comfortable with video calls then online sessions might be a great option. You can meet the best CBT therapist on our team from the comfort of your own home. Online sessions are as effective as in person appointments.
Hear from our clients about their journey in starting couples therapy and
the transformative impact it had on their relationship.
*Names hidden to protect identity*
I have been undergoing therapy with Untangle for anxiety, stress, PTSD, and depression, and it has been incredibly helpful. The therapist is exceptional at what she does and has truly made a positive impact on my well-being. I highly recommend Untangle as a great starting point for anyone considering therapy.
I’ve been undergoing therapy with Untangle for anxiety, stress, PTSD, and depression, and it’s been incredibly helpful. Femitha, my therapist, is exceptional at what she does and has truly made a positive impact on my well-being. I highly recommend Untangle as a great starting point for anyone considering therapy.
I came to Untangle feeling overwhelmed with self-doubt, self-blame, and a lot of anxiousness. My therapist helped me find calm by asking relevant questions that encouraged me to think more deeply. She reassured me about myself and provided the answers I was seeking—or rather, helped me realize the positive things about myself. Highly recommended for anyone who needs help. Please don’t hesitate to reach out. I was once very skeptical too, but you just have to take the first step.
When I reached out to Chaitra in 2021, it was with some nervousness and trepidation. Fast forward three years, and my sessions with her have become an anchoring, reassuring part of life. Conversations with Chaitra are challenging and supportive in equal measure. She pushes you to recognise the parts of yourself that need work, holds your hand metaphorically through the discomfort that comes with this recognition, and gently guides you through navigating the path ahead.
Dont just therapy, Untangle.
Dont just therapy, Untangle.
Office Timings: 10:00 AM to 6:30 PM
Open all days of the week
Address : L 21, No 49, Ward No 57, Saraki 25th Main Road, 1st Phase JP Nagar, Bangalore – 560078
Email : hello@untangle.co.in WhatsApp Number : +91 9108712288
Phone : +91 9606810606
Disclaimer – Please note that Untangle is not a crisis support/suicide helpline/medical establishment. If you are struggling with thoughts of suicide, please contact a suicide helpline immediately. For psychiatric/psychological emergencies please visit the nearest hospital.
