Understanding Severe Anxiety: What Is It and How to Manage It?
Severe anxiety is more than just feeling nervous. It’s an intense, often overwhelming feeling of fear or worry that can disrupt daily life. Whether you’re dealing with panic attacks or constant restlessness, finding the right help such as a psychologist for anxiety can make a world of difference.
5 Self-Care Activities to Help Depression
Depression can feel overwhelming, impacting every aspect of life from work to relationships. While professional therapy remains essential, self-care activities can complement your treatment, helping to manage symptoms and improve mental well-being. Here are five effective self-care activities you can incorporate into your routine to help cope with depression.
Compassion as a Key to Easing Social Anxiety
Social anxiety is the intense fear of judgment or rejection in social settings and can significantly affect one’s daily life and relationships. While traditional methods like therapy and medication are widely used, a compassionate approach offers a powerful and holistic alternative.
An Overview of Cognitive Behavioral Therapy
An Overview of Cognitive Behavioral Therapy In the ever-evolving field of psychology, Cognitive Behavioral Therapy (CBT) stands out as one of the most effective therapeutic approaches for treating a wide range of mental health issues. Whether it’s dealing with anxiety, depression, or even more complex behavioral patterns, CBT has proven itself time and time again […]
How Anxiety Manifests Physically In The Body
How Anxiety Manifests Physically In The Body Anxiety is a common emotion that many of us experience, but it goes beyond just feeling stressed or worried. It can have a profound effect on the body, often manifesting in physical symptoms that might surprise you. Understanding how anxiety affects the body can help us better identify […]
Is Virtual Therapy the Answer to Anxiety Treatment?
Is Virtual Therapy the Answer to Anxiety Treatment? In today’s fast-paced world, anxiety has become a common mental health issue affecting millions of people. Traditional face-to-face therapy has been a valuable resource for many, but online therapy has emerged as a powerful alternative that offers several advantages, particularly for those struggling with anxiety. Accessibility and […]
What are the Techniques Used in Person-Centered Therapy?
What are the Techniques Used in Person-Centered Therapy? Person-centered therapy, also known as client-centered therapy, is a humanistic approach developed by psychologist Carl Rogers in the 1940s and 1950s. This therapeutic approach places emphasis on the individual’s subjective experience and promotes self-discovery, personal growth, and emotional healing. It is based on the belief that individuals […]
What Is Person (Client) Centered Psychotherapy?
What Is Person (Client) Centered Psychotherapy? Person-centered psychotherapy, also known as client-centered therapy, is a humanistic approach to therapy developed by psychologist Carl Rogers in the 1940s and 1950s. This therapeutic model emphasises the importance of the individual’s subjective experience and prioritises the client’s perspective in the therapeutic process. Unlike more directive approaches, person-centered therapy […]
Find Hope and Healing for Depression Online Depression
Find Hope and Healing for Depression Online Depression In recent years, the awareness of mental health issues, particularly depression, has grown significantly in India. With the hustle and bustle of modern life, many individuals are facing mental health challenges that can impact their overall well-being. While traditional in-person therapy has been effective for many, the […]
Top Psychologists in Bangalore for Best Talk Therapy
In today’s fast paced world, mental health is as vital as physical health. With increasing stress levels, anxiety, and emotional challenges, having a reliable mental health professional can make all the difference. Bangalore, a bustling hub of innovation and lifestyle, offers numerous mental health services. Here, we spotlight five leading top psychologists in bangalore making […]